The recipe: 23 tablespoons of coconut oil, an equal handful of almonds and walnuts, half as much macadamia nuts, pecans, Brazil nuts, and sometimes hell throw in some cashews. The coconut oil is the single biggest shifter for those looking to change over their diet, he says. It goes right to the liver and fuels your brain, and it will enhance this shift of producing ketone bodies [molecules produced by the liver that support the metabolism of fat stores]. I put coconut oil in virtually everything I eat. He adds a dollop to his morning cup of coffee and also makes ice cubes that are half coconut oil and half coconut milk to drop in his afternoon iced coffee. When it comes to snacking, You dont want to graze throughout the daythats a real fallacy, says Scott. Instead, to keep him full throughout the afternoon, he makes a shake consisting of a couple tablespoons of coconut oil, almonds and/or walnuts, coconut milk, plain organic whole yogurt, 3035 grams of EAS whey protein, frozen berries (mostly blueberries). Hell also eat a few eggs, preferably over easy, but hardboiled if hes on the go. Scott eats a mountain of fish, predominately salmon, mackerel and halibut. He recommends grass-fed beef to his meat-eating athletes, as well as cage-free chicken. If its not fish, another go-to dinner meal is 24 eggs cooked frittata style on a baking sheet with coconut oil, salt, pepper and lemon.
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cents * Loonie touches weakest level since March 16 at C$1.3398 * Bond prices lower across yield curve By Fergal Smith TORONTO, Oct 24 (Reuters) - The Canadian dollar weakened to a fresh seven-month low against its U.S. counterpart on Monday, before rallying after the Bank of Canada's official close as comments by the central bank's governor tempered expectations for interest rate cuts. The decision on whether to cut rates again is not one to take lightly, said Bank of Canada Governor Stephen Poloz, who was taking questions from lawmakers. A wait-and-see approach from the central bank has left the market scaling back expectations for rate cuts, said Jack Spitz, managing director of foreign exchange at National Bank Financial. The loonie has been on the backfoot since the Bank of Canada acknowledged last week that it had considered cutting interest rates at its policy meeting. The combination of a more dovish Bank of Canada and an expected Federal Reserve interest rate hike in December does not bode well for the Canadian dollar, said Hosen Marjaee, senior managing director, Canadian fixed income at Manulife Asset Management. U.S. crude oil futures settled 33 cents lower at $50.52 a barrel, pressured by news of the impending restart of Britain's Buzzard oilfield. The Canadian dollar ended at C$1.3386 to the greenback, or 74.70 U.S.
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