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Eat within 30 to 60 minutes after exercise. If you've had a particularly tough workout, try to eat a "recovery" meal as soon as possible. Exercise puts stress on your muscles, joints, and bones, and your body "uses up" nutrients during workouts; so post-exercise foods are all about putting back what you've lost, and providing the raw materials needed for repair and healing. In fact, it's the recovery from exercise that really allows you to see results in terms of building strength, endurance, and lean muscle

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This, coupled with expansion into mass retailing channels and some notable 2017 launches, such as Muscle Milk protein bars and premium fitness lifestyle brand FitJoy Protein Bar (by Nutrabolt), plus greater acknowledgement of protein ready-to-drinks as healthy snacks, helped boost sales of protein bars and protein ready-to-drinks to a combined 10% CAGR globally over 2011-2016—equal to protein powder’s growth.  When zooming out and looking at the performance of protein-based products within the whole consumer health industry in 2011-2016,

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